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CHICKEN & CASHEW NUT SALAD

Prep/Cooking Time: 15-30 Minutes

Printable Version

Ingredients

  • 80g Cooked chicken breast
  • 60g Romaine lettuce
  • 20g Rocket
  • 1 Oranges
  • 40g Cucumber
  • 20g Cashew nuts (Raw)
  • 5g Sesame seeds (Toasted)

 

  • 40g Orange juice
  • 20g Dijon mustard
  • 10g Honey
  • 20g White wine vinegar
  • 1 Egg yolk
  • Olive oil (enough to emulsify)
  • Salt
  • Pepper
  • (makes enough for 10 portions)

Instructions

  • For the dressing place the egg yolk, mustard, honey, orange juice & vinegar in a bowl
  • Whisk together till is a smooth sauce consistency
  • Add the oil whilst whisking all the time to emulsify the dressing
  • Season to taste and reserve in the fridge till needed.

 

  • Cut the romaine into bite size pieces
  • Wash the romaine along with the rocket leaves
  • Dry in a salad spinner then place in a mixing bowl
  • Add to the bowl the segments from the orange and the peeled and de-seeded cucumber pieces
  • Add the raw cashew nuts and toss together
  • Add the dressing (or place on the side in a tub)
  • Season if serving immediately 
  • Place into the to go container or spoon onto a plate
  • Sprinkle with a generous amount of the toasted sesame seeds
  • Top with the sliced cooked chicken breast