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SOLE FILLET WITH CAPERS

Prep/Cooking Time: 0-15 Minutes

Ingredients

• 220g sole fillet
• 10g flour
• 40g butter
• 20g capers
• 10g lemon juice
• 10g olive oil
• 5g parsley
• 200g cooked new potatoes
• salt
• pepper

Instructions

• Place a sautee pan over a high heat with the olive oil
• When hot dust the sole with seasoned flour and lay in the pan
• Next to the sole place the sliced new potatoes so that they are all laying flat
• Move the pan to the oven
• Cook in the oven for 4 minutes
• Remove from the oven and turn over the sole and potatoes
• Add to the pan the capers and butter
• Return the pan to the oven and cook for a further 4 minutes
• Remove from the oven and finish with seasoning and chopped parsley
• Arrange on the plate and serve