PAN FRIED SALMON

Prep/Cooking Time: 15-30 Minutes

Ingredients

Instructions

Peel the red onion and the garlic and finely chop both
Keep in the fridge till needed
Wash and remove the stem from the tomatoes and roughly chop
Drain the borlotti beans and dispose of the liquid
To serve
Heat a fry pan on the stove with a little oil
Season the salmon and place skin side down in the hot pan
Place the pan in the oven to cook through
In a second pan heat the olive oil over a high gas
Add to the pan the onion and garlic and fry till beginning to color
Once starting to color add to the pan the chopped tomatoes and cook for a minute
Add to the pan the tomato sauce and bring to the simmer
Cook till reduced and thickened
Season to taste and place on the side
Check the salmon and if cooked remove from the oven
Add the rocket to the beans and toss over
Spoon the bean mix onto the plate and place the salmon on top
Drizzle with the olive oil, and add a piece of lemon on the side